Sweet Potato

Tuberous root with a sweet flavor and pulp color that ranges from yellowish orange to dark orange, due to the presence of carotenoids and anthocyanins. It has excellent nutritional properties.The roots of the sweet potato contain a high amount of starch, abundant vitamins, fibers (cellulose, pectins) and minerals, the potassium content of the sweet potato is much higher than that of most vegetables, and its potassium-ratio Sodium is high, which is appropriate for diets that seek to restrict sodium intake, for example, in people who are advised to limit table salt.